Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, breathing exercises, and meditation. It is a holistic approach to health and wellness that can help to improve physical and mental wellbeing.
One day I decided to pick up the practice. I was going to class after work and realised that I could use my joggers from MILA Scrubs. They are breathable, antic microbial, quick drying and osha approved material. It was the perfect moment to test out my practice with my joggers.
The physical postures of yoga are designed to strengthen and stretch the body, while the breathing exercises help to relax the mind and body. The meditation aspect of yoga helps to bring clarity and focus to the mind. With that being said the pants stretched with no problem.
The experience of yoga can be incredibly rewarding. It can help to reduce stress and anxiety, improve flexibility and strength, and increase overall wellbeing. It can also help to improve posture, balance, and coordination.
Yoga can be practiced in a variety of ways, from attending a class to practicing at home. It is important to find a style of yoga that works for you and to practice regularly.
I feel like yoga changed my life, my perspective, my relationship with the universe. Give it a try and use the essential joggers! You will not regret it.